Weigh In record (no journal entry) for 23 December 2023
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80.5 kg
Lost so far: 49.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1982 kcal
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Fat: 70.91g | Prot: 122.18g | Carbs: 207.88g.
Breakfast: Watt's Selección Piña Guayaba, Soprole Queso Gauda Laminado, King Churrasco de Vacuno, Jumbo Pan Hallulla. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Hellmann's Ketchup Light, Carne Mechada, Arroz Blanco. Dinner: Frutillas, Soprole Queso Gauda Laminado, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Carne Mechada, Jumbo Pan Hallulla. more...
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Gaining 2.1 kg a Week
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hanscon z's Weight History
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