Weigh In record (no journal entry) for 23 December 2023
|
72.8 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
2494 kcal
|
Fat: 60.82g | Prot: 67.73g | Carbs: 428.31g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Great Value Whole Strawberries, Muesli, Silk Unsweetened Soymilk. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), San Marzano Crushed Tomatoes, Goya Dark Red Kidney Beans, Great Value Pinto Beans. Snacks/Other: Simple Truth Organic Organic Blue Corn Tortilla Chips, Wegmans Organic Miche Sourdough, Miyoko's Creamery Cultured Oat Milk Butter, Myokos Vegan Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , York Peppermint Pattie (Fun Size), Great Value Saltine Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), Pears , Siggi Plant Based Yogurt , Kirkland Signature Organic Frozen Blueberries, Tomatoes. more...
|
|
2165 kcal
|
Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|