Weigh In record (no journal entry) for 23 December 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1970 kcal
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Fat: 79.73g | Prot: 83.40g | Carbs: 239.07g.
Breakfast: Manzana, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Quick Avena Total, Plátano, Muffin de Chocolate. Lunch: Plátano, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Integral, Hunts Salsa BBQ, La Villita Queso Manchego, Requesón, Aceite Vegetal, Huevo. Dinner: Manzana, Nescafé Decaf sin Cafeína, Great Value Edulcorante de Mesa, Muffin de Chocolate, Cebolla Frita, Zumo de Limón, La Costeña Salsa Roja Taquera, Bistec, Tortillas de Maíz, Tripa, Manteca de Cerdo. Snacks/Other: D'gari Gelatina de Leche Sabor Chocolate, Nescafé Decaf sin Cafeína, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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