Weigh In record (no journal entry) for 23 December 2023
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1736 kcal
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Fat: 70.32g | Prot: 81.13g | Carbs: 161.75g.
Breakfast: Flaxseed Seeds, Kraft Cheese Slice, Gerber Rice Cereal, Villaggio 100% Whole Wheat Bread, Becel Margarine, 2% Fat Milk. Lunch: Melba Toast, Brunswick Sardines in Spring Water. Dinner: Cooked Carrots, Red Table Wine, The Keg Steakhouse & Bar Grilled Top Sirloin, Betty Crocker Scalloped Potatoes. more...
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Gaining 0.9 kg a Week
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Vienney1's Weight History
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