Weigh In record (no journal entry) for 23 December 2023
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101.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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500 kcal
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Fat: 16.30g | Prot: 36.28g | Carbs: 58.81g.
Breakfast: Plátano, Maní, Plátano, Frambuesas, Soprole Leche Protein+ Semidescremada, Aquasolar Veggipro One. more...
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Losing 1.4 kg a Week
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