Weigh In record (no journal entry) for 23 December 2023
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1151 kcal
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Fat: 74.15g | Prot: 94.93g | Carbs: 27.28g.
Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), La Violetera Azeitonas Verdes, Raiola Azeitonas Pretas Azapa, Subway Tomate, Subway Cebola, Pepino (Descascado), Abacate, Carne de Porco do Lombo (Filé). Snacks/Other: Azeitonas (Pequenas-Muito Grandes), Queijo Gouda ou Edam, Café, Ovo Frito. more...
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3434 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Washington Correia's Weight History
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