Weigh In record (no journal entry) for 23 December 2023
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1563 kcal
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Fat: 49.35g | Prot: 105.22g | Carbs: 178.37g.
Breakfast: Del Valle Suco de Uva Integral, Muffato Panetone Tradicional. Lunch: Scala Queijo Prato, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Friboi Fraldinha Assada, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. more...
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Losing 0.4 kg a Week
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aleciaatie's Weight History
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