Weigh In record (no journal entry) for 23 December 2023
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1866 kcal
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Fat: 71.27g | Prot: 131.79g | Carbs: 178.23g.
Breakfast: Cuisine & Co Avena Integral Tradicional. Lunch: Palta, Frijoles Blancos (Cocidos), Muslo de Pollo. Dinner: Huevo Cocido. more...
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steady weight
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karl-lashnikov's Weight History
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