besok defisit ya serius
|
52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1147 kcal
|
Fat: 54.48g | Prot: 43.45g | Carbs: 121.98g.
Lunch: Bakso Ikan, Kong Kee Egg Tofu, Iga Babi, Bolu Pisang, Lapis Legit, Lapis Legit, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Bango Kecap Manis, Tempe Goreng, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|