margodina914's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

97.6 kg Lost so far: 57.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

989 kcal

Fat: 43.33g | Prot: 40.62g | Carbs: 126.06g. Breakfast: Хурма, Яблоко, Американо. Lunch: Суп с Фрикадельками. Tea: Банановые Чипсы, Lay's Чипсы с Лисичками из Печи, Дол Гим Сушеная Морская Капуста . Dinner: Сгущенка, Веселый Молочник Сметана 15%, Сырники. more...

205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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margodina914's Journal, 23 Dec 23

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