Weigh In record (no journal entry) for 24 December 2023
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101.5 kg
Lost so far: 2.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1755 kcal
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Fat: 77.35g | Prot: 86.76g | Carbs: 177.74g.
Breakfast: Американо, Простоквашино Творог 5%, Мандарины. Lunch: Оливковое Масло, Огурец, Плов с Курицей. Dinner: Мандарины, Плов с Курицей. Snacks/Other: Hochland Фетакса, Оливковое Масло, Огурец. more...
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Gaining 3.5 kg a Week
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Nagnetatel's Weight History
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