morahanna73's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

56.9 kg Lost so far: 20.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1224 kcal

Fat: 26.36g | Prot: 122.90g | Carbs: 131.29g. Breakfast: Abu Auf Chia Seeds, Lite Bite Protein Bar Peanut Butter . Lunch: الذرة, كشري. Dinner: قريدس (جمبري), سمك بلطي, الخيار (مقشر). more...

1510 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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morahanna73's Journal, 17 Dec 23

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morahanna73's Weight History