Weigh In record (no journal entry) for 24 December 2023
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1283 kcal
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Fat: 49.31g | Prot: 97.90g | Carbs: 116.73g.
Breakfast: Bakmi GM Mie Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam, Sawi Hijau. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 3.5 kg a Week
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melisatjoa14's Weight History
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