Weigh In record (no journal entry) for 24 December 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1247 kcal
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Fat: 44.43g | Prot: 80.88g | Carbs: 106.98g.
Breakfast: 蛋餅. Lunch: Subway 鮮嫩雞柳 (64g), Pizza Hut 薯星星, Pizza Hut 海鮮個人披薩（鬆厚餅皮）. Dinner: 綠豆湯. Snacks/Other: 橘子. more...
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Losing 1.2 kg a Week
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lris chen's Weight History
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