Weigh In record (no journal entry) for 24 December 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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841 kcal
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Fat: 34.76g | Prot: 48.20g | Carbs: 88.31g.
Lunch: Buah Naga, Telur, Tahu Kukus, Mentimun (dengan Kulit). Dinner: Bakso Daging Sapi, Pangsit Polos, Telur Rebus Lunak, Pakcoy. Snacks/Other: Tresno Joyo Madu TJ Murni, Mangga. more...
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Losing 3.9 kg a Week
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heratini's Weight History
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