Weigh In record (no journal entry) for 24 December 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2708 kcal
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Fat: 83.27g | Prot: 117.17g | Carbs: 355.32g.
Breakfast: Costco 科克蘭全脂鮮乳, 全家 匠-新纖麥土司. Lunch: Subway 鮮嫩雞柳 (217g), Subway 燒烤牛肉潛艇堡. Dinner: 八方雲集 玉米濃湯, 八方雲集 招牌水餃, 全家 特濃咖啡拿鐵, 全家 匠-新纖麥土司. more...
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steady weight
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Wendy 2810's Weight History
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