Weigh In record (no journal entry) for 24 December 2023
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57.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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961 kcal
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Fat: 25.95g | Prot: 46.36g | Carbs: 135.37g.
Breakfast: Pecel Sayur, Sambal Goreng, Tumis Kangkung, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce, Mentimun (dengan Kulit), Sambal Goreng, Petai, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Air Kelapa. more...
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Gaining 3.5 kg a Week
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Anggraeni PS's Weight History
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