Weigh In record (no journal entry) for 24 December 2023
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146.4 kg
Lost so far: 12.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2529 kcal
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Fat: 101.48g | Prot: 128.84g | Carbs: 299.83g.
Breakfast: Pempek. Lunch: Ayam Kecap, Hoka Hoka Bento Nasi Putih. Dinner: Tropicana Slim 7 Fruits Fiber Daily, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nanas, Kraft Ritz Sandwich Crackers, Indomaret Keripik Usus, Rempeyek. more...
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Losing 0.1 kg a Week
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