Weigh In record (no journal entry) for 24 December 2023
|
116 kg
Lost so far: 54 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
218 kcal
|
Fat: 0.70g | Prot: 4.14g | Carbs: 54.45g.
Breakfast: البرتقال, اليوسفي(برتقال مندرين). more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo.neven181's Weight History
|