endahsr30's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

96.8 kg Lost so far: 1.5 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

1658 kcal

Fat: 41.00g | Prot: 53.74g | Carbs: 271.84g. Lunch: Acar Mentimun Manis, Kulit Pangsit, Aqua Air Mineral, Mie Ayam. Dinner: Acar Mentimun Manis, Kulit Pangsit, Mie Ayam. more...

2667 kcal

Exercise: Aerobik pemula - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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endahsr30's Journal, 24 Dec 23

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endahsr30's Weight History