Weigh In record (no journal entry) for 29 April 2015
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 11.72g | Prot: 34.88g | Carbs: 182.20g.
Breakfast: Maçã, Nestlé Mucilon, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Kibon Picolé Leite Condensado, Tomates, Alface Americana, Arroz Integral, Feijão Preto. more...
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Losing 0.8 kg a Week
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