Weigh In record (no journal entry) for 24 December 2023
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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4810 kcal
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Fat: 152.84g | Prot: 155.36g | Carbs: 707.62g.
Breakfast: Oliviero Datteri Ricoperti, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Fior Fiore Coop Cantucci alle Mandorle, Nutella Nutella, 🍞 - Plumcake Pro. Lunch: Mandarancio, Arachidi con Guscio (Mangiate Sgusciate), Dattero, Noberasco Fichi Secchi, Fior Fiore Coop Cantucci alle Mandorle , Chiffon Cake, Calamari Fritti, Lattuga, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Scampi, Barilla Sugo al Pomodoro, BiAglut Linguine. Dinner: Dattero, Oliviero Datteri Ricoperti, Chiffon Cake, Noberasco Fichi Secchi. Snacks/Other: Mandarancio, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Carote. more...
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Gaining 2.1 kg a Week
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