Weigh In record (no journal entry) for 24 December 2023
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94.6 kg
Lost so far: 10.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1718 kcal
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Fat: 67.55g | Prot: 85.22g | Carbs: 182.79g.
Breakfast: Kinder Bueno, Kinder Kinder Bueno Mini, Parmareggio Formaggio Fuso Al Parmigiano Reggiano (Cremosini), Arla Mjölk 3%, Coffee, Boiled Egg, Pågen Rågbröd . Lunch: Arla Lätt & Lagom, ICA Crème Fraiche, Kronfågel Kyckling, Eldorado Basmatiris . Afternoon Tea: ICA Basic Äpple. Dinner: Santa Maria Tortilla Corn & Wheat, Arla Mild & Fyllig Ost 17%, Kinder Milk-Slice, Tea (Brewed) . more...
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Losing 0.5 kg a Week
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Ludmilushca's Weight History
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