Weigh In record (no journal entry) for 24 December 2023
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72.9 kg
Lost so far: 33.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1154 kcal
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Fat: 45.14g | Prot: 44.35g | Carbs: 147.87g.
Lunch: الطماطم, الخيار (مع القشرة), لحم البقر. Dinner: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). Snacks/Other: البوادي حلاوة طحينية. more...
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Gaining 1.5 kg a Week
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Mohamed Abo-Elhamd's Weight History
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