Weigh In record (no journal entry) for 24 December 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3093 kcal
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Fat: 106.66g | Prot: 146.62g | Carbs: 393.16g.
Lunch: Maizenaku Tepung Pati Jagung, Lee Kum Kee Hoisin Sauce, Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Putih (Butir-Sedang, Dimasak), Gula Merah, Mie Telur (Ditambah, Masak), Pempek, Yun-Yi Tahu Kuning, Tropical Minyak Goreng Tropical. Dinner: Rendang, Telur, Indomie Mi Goreng (tanpa Minyak) . Snacks/Other: Keripik Pisang. more...
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Losing 0.0 kg a Week
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Shiryujin Muhammad's Weight History
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