Weigh In record (no journal entry) for 24 December 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1167 kcal
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Fat: 45.37g | Prot: 37.48g | Carbs: 170.00g.
Breakfast: Sayur Bening Bayam, Tahu Goreng. Lunch: Siantar Top Gemez Enaak Snack Mie, Mixue Boba Sundae. Dinner: Seblak. Snacks/Other: Okebis Cookies Cream Strawberry, Dua Kelinci Sukro, Sayur Bening Bayam. more...
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Losing 0.3 kg a Week
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