Weigh In record (no journal entry) for 24 December 2023
|
105.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
4317 kcal
|
Fat: 106.95g | Prot: 263.39g | Carbs: 592.96g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Wegmans Dinner Rolls, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Safeway Ketchup, Wellsley Farms Yellow Potatoes, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Chocolate Chip Cookie, Apple Cider, Scallops, Wegmans Beef Top Round Roast. Snacks/Other: Olive Oil, Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|