Weigh In record (no journal entry) for 22 December 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2163 kcal
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Fat: 70.70g | Prot: 142.42g | Carbs: 255.36g.
Breakfast: Sopa de Legumes sem Batata, Azeite, Banana, Continente + Proteína Baunilha, Pingo Doce Lulas Recheadas . Dinner: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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