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晚上吃太多東西了…
現在有種想吐+肚子不舒服的罪惡感
明天要更努力節制了！
加油加油！
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64 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2139 kcal
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Fat: 61.19g | Prot: 229.77g | Carbs: 174.88g.
Lunch: 卜蜂 紅藜燕麥飯, 關東煮. Dinner: Costco 烤全雞. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 宜蘭餅 宜蘭餅(楓糖), Pocky 巧克力棒, 全家 大熱仙女紅茶, 全家 冰美式大杯. more...
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Losing 0.7 kg a Week
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