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Might need to reduce calorie intake since my maintenance as been lowering gradually.
Now it’s at 2000, but I might lower it to 1800.
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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470 kcal
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Fat: 12.66g | Prot: 8.71g | Carbs: 78.77g.
Breakfast: Reese's Peanut Butter Cups. Lunch: White Rice (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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