Weigh In record (no journal entry) for 22 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2196 kcal
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Fat: 98.21g | Prot: 114.85g | Carbs: 154.58g.
Breakfast: Egg White, Modern Bakery Brioche Bread. Lunch: Fresh Fruit Salad Alkanari, Vegetable Oil, White Rice, Lamb. Dinner: Vegetable Oil, Potato French Fries, Chicken Burger with Potatoes , Snack Slider Burger . more...
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Losing 0.8 kg a Week
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