Weigh In record (no journal entry) for 23 December 2023
|
79.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1093 kcal
|
Fat: 52.78g | Prot: 35.53g | Carbs: 117.22g.
Breakfast: Окей Гипфель с Кремом, Савушкин Продукт Творог Мягкий 5%, Черный Кабан Буженина, Пятерочка Круассан с Маслом, Delicato Кокосовое Масло, Кофе. Lunch: Coca-Cola Кола. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JooJyliaJoo's Weight History
|