Weigh In record (no journal entry) for 24 December 2023
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79 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1469 kcal
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Fat: 72.16g | Prot: 87.63g | Carbs: 94.04g.
Breakfast: Smucker's Pure Strawberry Jam, Sour Cream, Nordica 2% Cottage Cheese, Coffee, Half and Half Cream. Lunch: Copper Moon Malbec, Sweet Onions , Sour Cream, Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Tea (Brewed) , Caviar, Butter , White Bread . Snacks/Other: Tangerines (Mandarin Oranges) , Dairyland 3.25% Homogenized Milk. more...
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Losing 1.4 kg a Week
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Веселая Ольга's Weight History
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