Weigh In record (no journal entry) for 25 December 2023
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87.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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3407 kcal
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Fat: 60.82g | Prot: 159.19g | Carbs: 555.61g.
Breakfast: Costco 科克蘭綜合堅果抹醬, 雀巢 (Nestlé) 可可脆歡樂脆餅, Costco 冷凍草莓, 地瓜, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 逢國食品 韓國蜜糖米香餅, 雞胸肉, 白飯. Dinner: 鯊魚煙, 地瓜, 白飯. Snacks/Other: 福樂 頂級無加糖希臘式優格, 蘋果, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, 萬歲牌 無調味綜合三果, 蒸南瓜, Tryall 分離乳清蛋白粉-香醇可可, 逢國食品 韓國蜜糖米香餅, 白飯. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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