Weigh In record (no journal entry) for 25 December 2023
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1222 kcal
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Fat: 47.27g | Prot: 52.15g | Carbs: 115.04g.
Breakfast: 綠豆湯, Pizza Hut 鐵板牛柳, Pizza Hut 黃金雞柳條. Lunch: 金家ㄟ 韓式炸醬麵. Dinner: 清炒刀豆, 紅蘿蔔, 炒青菜, 紅燒排骨. Snacks/Other: 85度C 草莓波士頓, 橘子. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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