Weigh In record (no journal entry) for 24 December 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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571 kcal
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Fat: 22.70g | Prot: 21.10g | Carbs: 70.60g.
Dinner: 7-11 沙茶牛肉炒麵. more...
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Gaining 3.5 kg a Week
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judo5206's Weight History
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