Weigh In record (no journal entry) for 24 December 2023
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1282 kcal
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Fat: 52.21g | Prot: 111.39g | Carbs: 97.82g.
Breakfast: Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Leite em Pó, Café, Leite em Pó, Café. Lunch: Banana Pacovan, Tambaqui, Ovo Cozido, Salada Vinagrete, Cenouras, Beterrabas. Dinner: Nestlé Iogurte Natural Desnatado, Max Titanium 100% Whey Chocolate, Ovo Cozido. Snacks/Other: Maçã, Pizza Portuguesa. more...
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Losing 2.3 kg a Week
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zadkiel26's Weight History
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