Weigh In record (no journal entry) for 25 December 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1305 kcal
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Fat: 48.74g | Prot: 43.45g | Carbs: 175.78g.
Breakfast: Energen Sereal Rasa Coklat. Lunch: Bakwan, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Semangka, Pisang, Soto Ayam. Snacks/Other: Bakwan, Ubi Goreng. more...
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Losing 0.8 kg a Week
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agustinnirmala's Weight History
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