Weigh In record (no journal entry) for 25 December 2023
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75 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1021 kcal
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Fat: 46.47g | Prot: 34.63g | Carbs: 133.96g.
Breakfast: Champ Sosis Ayam, ABC Saus Sambal , Kroket, Dimsum, Meranti Bolu Gulung, Nasi Uduk. Dinner: Nasi Putih, Kentang Rebus, ABC Sarden, Blue Band Mentega. Snacks/Other: Cireng, Kue Semprong. more...
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Losing 3.5 kg a Week
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dindawulans15's Weight History
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