Weigh In record (no journal entry) for 25 December 2023
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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806 kcal
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Fat: 44.56g | Prot: 58.05g | Carbs: 45.59g.
Lunch: Telur, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam. Dinner: Gula Pasir, Milo Milo Sachet , Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.5 kg a Week
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suleklkk's Weight History
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