Weigh In record (no journal entry) for 25 December 2023
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1079 kcal
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Fat: 41.36g | Prot: 88.85g | Carbs: 87.87g.
Breakfast: My Food Белковый Омоет С Ветчиной И Помидорами. Lunch: Роскар Яичный Белок. Dinner: My Food Куриный Рулет С Соусом И Картофельное Пюре, Роскар Яичный Белок. Snacks/Other: Heinz Пюре Яблоко Абрикос Облепиха, Ашан Попкорн . more...
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Gaining 1.0 kg a Week
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