Weigh In record (no journal entry) for 25 December 2023
|
76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1025 kcal
|
Fat: 56.72g | Prot: 42.83g | Carbs: 89.99g.
Breakfast: Doğal Peynir, Wasa Delikatess, Kızarmış Yumurta. Lunch: Ezogelin Çorbası, Cacık, Nohut Yemeği. Dinner: Kuru Fasulye. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|