Weigh In record (no journal entry) for 25 December 2023
|
68.2 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
418 kcal
|
Fat: 19.46g | Prot: 27.10g | Carbs: 35.10g.
Breakfast: فلفل جالابينو, الطماطم, القهوة بالحليب (قهوة لاتيه), البيض المقلي بدون دهن, بيضة. Snacks/Other: الفراولة, زبادي. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahesta1's Weight History
|