Weigh In record (no journal entry) for 25 December 2023
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1480 kcal
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Fat: 61.45g | Prot: 64.06g | Carbs: 134.42g.
Lunch: Häagen-Dazs 巧克力冰淇淋, 火鍋. Snacks/Other: 迷客夏 伯爵紅茶拿鐵, 司康, 可麗露. more...
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Gaining 2.1 kg a Week
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