Weigh In record (no journal entry) for 25 December 2023
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2630 kcal
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Fat: 128.03g | Prot: 159.76g | Carbs: 205.27g.
Breakfast: Milch 1,5%, ESN Flexpresso Protein Coffee, ESN Isoclear Grape Soda. Lunch: Gouda, Fleischer Rumpsteak, Kartoffelsalat, Bon Appetit Rindfleischsalat, Time To Taste Schichtsalat, REWE Frischer Blätterteig , Schmälzle Gemüsesalat. Dinner: Nusstorte, Äpfel. more...
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Gaining 1.4 kg a Week
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Pummeleinhorn80's Weight History
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