Weigh In record (no journal entry) for 25 December 2023
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101.9 kg
Lost so far: 28.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1366 kcal
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Fat: 41.26g | Prot: 201.01g | Carbs: 41.75g.
Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Dinner: Yumurtalı Ispanak, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Multipower Whey Protein, Portakal, Beypazarı Maden Suyu. more...
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3597 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Talhatrk61's Weight History
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