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A new beginning, I hope it last this time
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 57.69g | Prot: 93.84g | Carbs: 182.10g.
Breakfast: egyption green peas cooked , Chicken Thigh, House Salad, Spaghetti, Dried Apricot, Dried Prune, Date. Lunch: Peanut Butter, Rice Cake White Rice Cake. Dinner: Oat Oat, Cucumber, Boiled Egg, Almarai Yougert. Snacks/Other: Bebeto Sour Sticks. more...
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2103 kcal
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Exercise:
While body - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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sweet aioma's Weight History
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