Weigh In record (no journal entry) for 25 December 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1480 kcal
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Fat: 69.30g | Prot: 83.07g | Carbs: 136.49g.
Breakfast: Manzana, Plátano. Lunch: Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Quick Avena Total, Lala Lala 100 +Proteína Light. Dinner: Chile Serrano, Pimienta Negra, Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Manzana, Plátano, Aceite Vegetal, Pierna de Pavo Ahumado (Comiendo la Piel), Cebolla Frita, Cilantro, Pimientos Amarillos Dulces, Chayote (Fruta con Sal, Deshidratada, Cocinada), Ajo Picado, Lala Crema Fresca, Mantequilla. Snacks/Other: Manzana, Bremen Finissimo Chocolate Oscuro, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Quick Avena Total. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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