Weigh In record (no journal entry) for 25 December 2023
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1271 kcal
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Fat: 63.79g | Prot: 90.34g | Carbs: 78.63g.
Breakfast: Seara Peito de Frango Light em Fatias, Tirolez Queijo Mussarela Light, Pão de Forma. Lunch: Peixe Empanado Frito, Molho Pesto, Mezzani Massa Fresca Tagliatelle, Queijo Mozzarella. Snacks/Other: Café com Leite Desnatado, Polenghi Queijo Tipo Brie. more...
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Gaining 0.1 kg a Week
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