Weigh In record (no journal entry) for 25 December 2023
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51.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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600 kcal
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Fat: 22.78g | Prot: 35.50g | Carbs: 67.93g.
Lunch: Good Food Орех Макадамия, Три Правила Рис с Овощами по-Гавайски. Dinner: Помидоры, Сладкий Красный Перец, Огурец (с Кожурой), Жареное Филе Свинины. Snacks/Other: Мандарины, Красный Октябрь Алёнка, Аскопром Аскорбинка с Глюкозой. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 3 hours, Resting - 17 hours and 30 minutes. more...
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Losing 14.7 kg a Week
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